May 24th, 2020

Stress Management 

 To improve your reaction is the most powerful thing  you can do to reduce stress in your life. We all deal with stress  in our day to day life, a simple way to manage the stress is by asking yourself these questions below.

 
Compared to what? 

What am I comparing my stress to.  
Comparison is the thief of joy. We all have our own time and path.

Does it work?

Is this an option that can help me swiftly. What is another way if not this one.

What’s the cost?

Is this something that I can afford realistically.
Will you regret this . 

Is it safe?

Will this cause harm to myself or any one of my dimension of wellness .

What are the side effects?

​Do I want to deal with the after math of this short or long term.