In life we think that we need everything and more to survive. But in reality we need nothing besides the inventory of basics. There are three phases in this health model.
The first is love in which you do everything with it and from a place of. The second is DO NOT chase sickness, you simply ask yourself “will this make me better or worse internally and externally?” If the answer is worse or your gut is telling you no, simply do not do it. The third is earn it or don’t. That means you make what you want happen, and if you do not make that happen you have nothing. Make Specific Measurable Attainable Relevant and Time-based choices and goals. While remembering that proper preparation prevents poor performances.
The goal is to add years onto your lifespan with the decisions you make daily. Let the basics help and carry you through your days. <3