Is it THC? CBD? or HEMP?
8 Dimensions of Health and Wellness
Often when we talk about health in the USA we only associate it with eating “healthy” or how you look and feel. In 1976 BIll Hettler created the dimensions of wellness to give us an idea of what our general health is encompassed of. Below I decided to list a few questions for every dimension of wellness that will get you thinking about your overall health. These questions below are quality journal prompts along with your thoughts about the current place you are and the emotions you carry about your life currently.
Can you sustain your body meeting dietary and nutritional guidelines?
Are you accepting of your body?
Are you making changes in your health for the longevity of your body?
Are you acknowledging your feelings?
Do you allow your feelings to be present without judgment?
Is your mind being stimulated?
Are you learning?
Do you have a quality personal relationship with your God or Deity?
Do you have a routine created that allows you to engage/ celebrate/ or practice no matter the circumstance?
Is it helping you find your purpose or meaning in life?
Are you happy or fulfilled?
Are you in good job health?
What fulfills you that allows you to make money?
Do you feel connected to people?
Do you know what you expect out of socialization?
What news skills do you want to develop to connect to people more?
How do you feel about where you reside?
Can you be yourself and do what you want?
Do you feel secure and safe?
Do you have the money you want?
Do you have the money you need?Have you set your moral and ethical boundaries so you don't lose yourself trying to make money?
The Chakra Education Book: Navigating the Energy of Life
This book is about the Chakras, which is the energy of life within your body and spiritual being. Each chakra is related to a vital organ in your body. That vital organ is related to a health-related issue that you may be facing. Knowing your signs and symptoms will help you locate which chakra needs to be balanced. This book will educate you about the seven chakras and can be your guide to enhancing the quality of your life and help aid in you living a healthier lifestyle. You know when your body is feeling weird, and you now have a holistic healing tool with a variety of options to get you back to optimal health.